Discover a complete guide to creatine monohydrate on WildFreak.es. Learn about its different types, usage protocols,...
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Everything You Need to Know About Creatine Monohydrate: Types, Uses, and Benefits for Different SportsRead more -
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Protein
What is Protein
WildFreak offers a large selection of protein powders. In this section you will find excellent quality protein supplements from some of the best protein brands on the market. Whether your goal is muscle growth, weight loss or improved physical performance, you will find here excellent options to help you reach your goals.
Protein Benefits
Protein powder is a popular nutritional supplement, a macronutrient that helps build muscle, recover after exercise, repair damaged muscle and tissue, and produce enzymes and hormones. Getting enough protein is essential.
Daily protein requirements depend on different factors such as weight, goals, level of physical activity, and age. In general, an inactive person needs about 1.2 grams of protein per KG of body weight to maintain current muscle mass. But for an active person we should talk about 1.4 to 2 grams of protein per KG of body weight. Daily consumption of this amount of protein can be difficult to achieve with meals alone, so protein supplements, averaging 30g of protein per serving, can help you achieve your goals.
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