Discover a complete guide to creatine monohydrate on WildFreak.es. Learn about its different types, usage protocols,...
Basket
(0)
Filter By
Categories
Reviews
Latest posts
-
Everything You Need to Know About Creatine Monohydrate: Types, Uses, and Benefits for Different SportsRead more -
Discover HYROX: The New Training Method and Key Supplements for AthletesRead moreExplore HYROX, the revolutionary training method that is transforming the physical preparation of athletes. Learn...
-
Strengthen your Immune System: Key Supplements to Fight Colds and FluRead moreIn the constant search to strengthen our health, supplementation stands out as a valuable strategy to boost our...
-
Machine Lateral Raises: Tips for Effective TrainingRead moreMachine lateral raises are a key exercise for developing and strengthening the lateral deltoid muscles, contributing...
-
Mastering the Open Bar Row: Tips for Impeccable TechniqueRead moreThe free bar row exercise is essential for developing strength and muscle mass in the back. However, its precise...
-
A Deep Look at the Evolution of Protein Raw Materials: From Provon 295 to Promiko in SpainRead moreIn the constant search to improve product quality and adapt to changing market needs, the food and supplements...
-
Calambres en Carreras de Trail y Montaña: Causas, Prevención y el Suplemento No CrampRead moreLas carreras de trail y montaña ofrecen desafíos emocionantes y vistas impresionantes, pero también pueden poner a...
-
Discover the Transformative Power of Intermittent Fasting: Complete Guide to a Healthy LifestyleRead moreIntermittent fasting, an ancient practice, has gained popularity in recent years due to its multiple health benefits....
-
myo-inositol: The Sports Supplement that Boosts Your Performance and Well-beingRead moreWhen it comes to optimizing athletic performance and improving overall health, nutrition plays a critical role. In...
-
Protein with Water or Milk? Find the Best Option for Your NutritionRead moreIn the world of sports nutrition, protein is an essential component to achieving your fitness goals. But one question...
Blog categories
Search in blog
Protein
What is Protein
WildFreak offers a large selection of protein powders. In this section you will find excellent quality protein supplements from some of the best protein brands on the market. Whether your goal is muscle growth, weight loss or improved physical performance, you will find here excellent options to help you reach your goals.
Protein Benefits
Protein powder is a popular nutritional supplement, a macronutrient that helps build muscle, recover after exercise, repair damaged muscle and tissue, and produce enzymes and hormones. Getting enough protein is essential.
Daily protein requirements depend on different factors such as weight, goals, level of physical activity, and age. In general, an inactive person needs about 1.2 grams of protein per KG of body weight to maintain current muscle mass. But for an active person we should talk about 1.4 to 2 grams of protein per KG of body weight. Daily consumption of this amount of protein can be difficult to achieve with meals alone, so protein supplements, averaging 30g of protein per serving, can help you achieve your goals.
There is 1 product.
