Unsaturated fats, which are found in this supplement, are classified into polyunsaturated fats, which include omega-3 and omega-6, and monounsaturated fats, which include omega-9 fatty acids.
Omega-3 fatty acids are found mainly in blue fish such as salmon, tuna and mackerel. Omega-3s are mainly found in blue fish such as salmon, tuna and mackerel. Omega-3s promote blood circulation and help regulate blood fat levels, so they are essential in the development of neurological function, help protect the cardiovascular system and protect eyesight. In addition, thanks to their anti-inflammatory properties, they are recommended to mitigate ailments such as rheumatoid arthritis.
Omega-6 fatty acids also have anti-inflammatory properties, improve the immune system and the health of our skin and hair. Its most popular forms are linolenic acid, of vegetable origin (nuts, peanuts, avocado, soybeans, corn) and arachidonic, which we can find in lean meats and sausages.
In the omega-9 fatty acids, oleic acid stands out, present in olive and sunflower oil, nuts and avocado, among others, and erucic acid, present in mustard, rapeseed, brussels sprouts and broccoli. These fatty acids prevent cardiovascular problems and lower cholesterol.