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Creatine is one of the most studied supplements in history, and it is also completely safe for health as long as it is a supplement that complies with the maximum quality guarantees and is consumed in the recommended doses.
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Creatine (Creapure®) can be taken mixed with a juice (other than citrus fruit such as orange), an isotonic drink, or water. Since creatine can tend to dehydrate, it is important to maintain proper hydration and consume plenty of water during consumption.
It is best to consume the supplement (Creapure®) with simple carbohydrates, as this produces a synergistic effect by increasing the amount of creatine in the muscle.
Composition Per 5g
Creatine Monohydrate Creapure® 5g
DIRECTIONS FOR USE: Take 5g (1 scoop) with water 30 minutes before training.
INGREDIENTS: Creatine Monohydrate (Creapure®)
ALLERGENS: May contain traces of Gluten, Egg and Nuts. Manufactured in a plant that uses raw materials that contain these allergens but minimises
allergens but minimises the risk of cross-contamination.
NET WEIGHT: 300g
RECOMMENDED DAILY DOSAGE: 5g
WARNINGS: Do not exceed the expressly recommended daily dose. Keep out of the reach of young children. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.